Mudras, Yoga in Your Hands by Gertrude Hirschi

Collections:
Mind & Body & Soul Books

Books
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Price:
Sale price$19.71

Description

Mudras, or Yoga in Your Hands, is a traditional, Eastern technique of healing that explains postures for your hands and fingers that are designed to assist you replenish your own energy stores and cure tension, anxiety, and other ailments, among other things.

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