Reiki, a Japanese healing technique, may help to decrease stress, improve relaxation, increase energy, and promote healing. Valerie Oula, an expert instructor, introduces you to this profoundly helpful hands-on technique by presenting a history of Reiki as well as an outline of how it works. She includes exercises and meditations to help you tune into Reiki energy, as well as information on where to go to have a treatment and how to become a Reiki practitioner.
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