Little Bit of Chakras (hc) by Leigh & Mercree

Explore the mysterious realm of chakras with the help of this journal—and record your findings on these pages to observe how energy work improves your physical, emotional, and spiritual well-being. Expert suggestions and exercises will teach you where your chakras are, how to connect with them, and how to utilize them to meditate. This lovely diary provides a fresh method to connect with the spiritually edifying information in A Little Bit of Chakras. The lovely design includes an elastic band. A 192-page Flex bound book measuring 5.2 x 7.1 inches.