Angel Millar presents a path of self-development to help mature yourself as a whole - mentally, physically, and spiritually. He addresses the issues males face today - lack of good connections, distracted technology, incessant criticism - and gives ways to overcome them. He teaches ways for improving attention, overcoming fear, integrating your shadow, cultivating inner stillness, and improving your self-image. He also discusses the necessity of releasing muscular tension to assist you break away from pattern-induced behavior and self-defeating ideas. This guide will help you discover your inner sacred masculine, a better understanding of the world and your place in it, and ultimately how to become a confident, strong, and dynamic contemporary higher man and a leader. 240 pages, 6" x 9" paperback.