Little Bit of Mantras (hc) by Lily Cushman

Repeatedly chanting a mantra may truly change your state of mind, raising your awareness, changing your emotions, and giving you calm. A Little Bit of Mantras is a primer on these holy, spiritually powerful words, phrases, and sounds. It delves into the history of mantras and how they operate, as well as providing chants for use with your yoga, meditation, or other everyday practices.