Explore the mysterious realm of chakras with the help of this journal—and record your findings on these pages to observe how energy work improves your physical, emotional, and spiritual well-being. Expert suggestions and exercises will teach you where your chakras are, how to connect with them, and how to utilize them to meditate. This lovely diary provides a fresh method to connect with the spiritually edifying information in A Little Bit of Chakras. The lovely design includes an elastic band. A 192-page Flex bound book measuring 5.2 x 7.1 inches.
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