With this complete guide to chakra balance, you can awaken and renew your own inherent energy. We feel lively and energized when our chakras - the spinning wheels of energy in the body's aura - are in harmony. However, when they become imbalanced, we rapidly get fatigued and disoriented. Pauline Wills, based on traditional Indian healing methods, guides us to spiritual, emotional, and physical well-being by explaining where the seven primary centers are situated, how they are interrelated, and how they impact our health and happiness. Color work, reflexology, and yoga, as well as meditation and mantras, create a chakra workout that balances each one in turn. Pauline Wills wrote this.
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