Chakras are energy centers in our bodies that monitor our internal processes, such as health, state of mind, and bodily functions, as well as our exterior surroundings, such as notifying us when a location seems good for us or when it makes us feel uneasy. However, the six primary chakras - base, sacral, solar plexus, heart, throat, brow, and crown - are often blocked or misaligned, resulting in a slew of undesirable symptoms, sensations, and emotions. Fortunately, chakras may be repaired using a variety of therapeutic techniques. The In Focus series uses experienced writers in their respective professions and pertinent visual material to effectively and purposefully highlight essential aspects within each subject, using a contemporary approach to teaching the traditional body, mind, and spirit issues. As an added bonus, an 18 by 24-inch illustrated wall chart is included to provide readers with a fast, go-to reference guide including the most significant facts on the topic, allowing for simple practice and recall.
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