Description
Mindfulness may assist you in being present and tranquil in the current moment. You may access deeper creativity, develop a healthier body, and discover skills for mindful eating and drinking, controlling emotions, dealing with relationships, and analysing your own thoughts by using this notebook. This appealing diary provides a novel method to connect with the spiritually beneficial information in A Little Bit of Mindfulness. The lovely design includes an elastic band. A 192-page Flexibound book measuring 5.2 x 7.1 inches.
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